Joel Griffith 45:00 row
9,627m
Meters
45:00.0
Time
2:20.2
Pace
549
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 127 |
October 25, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,627m | 2:20.2 | 127 | 736 | 20 | 127 |
| 7:00.0 | 1,408m | 2:29.1 | 105 | 663 | 19 | 105 |
| 14:00.0 | 1,511m | 2:18.9 | 130 | 748 | 21 | 125 |
| 21:00.0 | 1,514m | 2:18.7 | 131 | 751 | 21 | 130 |
| 28:00.0 | 1,517m | 2:18.4 | 132 | 754 | 21 | 132 |
| 35:00.0 | 1,517m | 2:18.4 | 132 | 754 | 21 | 133 |
| 42:00.0 | 1,512m | 2:18.8 | 131 | 749 | 21 | 134 |
| 45:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 131 |
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Workout Graph
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