Joel Griffith 45:00 row
9,396m
Meters
45:00.0
Time
2:23.6
Pace
526
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 128 |
October 26, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,396m | 2:23.6 | 118 | 706 | 19 | 117 |
| 7:00.0 | 1,405m | 2:29.4 | 105 | 660 | 19 | 102 |
| 14:00.0 | 1,465m | 2:23.3 | 119 | 708 | 20 | 110 |
| 21:00.0 | 1,466m | 2:23.2 | 119 | 709 | 20 | 117 |
| 28:00.0 | 1,470m | 2:22.8 | 120 | 713 | 20 | 121 |
| 35:00.0 | 1,473m | 2:22.5 | 121 | 715 | 20 | 122 |
| 42:00.0 | 1,477m | 2:22.1 | 122 | 719 | 20 | 123 |
| 45:00.0 | 639m | 2:20.8 | 125 | 731 | 21 | 125 |
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Workout Graph
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