Joel Griffith 50:00 row
10,365
Meters
50:00.0
Time
2:24.7
Pace
577
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 998 |
| Drag Factor | 125 |
October 28, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,365 | 2:24.7 | 115 | 692 | 577 | 19 | 117 |
| 7:00.0 | 1,402 | 2:29.7 | 104 | 651 | 76 | 19 | 97 |
| 14:00.0 | 1,454 | 2:24.4 | 116 | 694 | 81 | 19 | 107 |
| 21:00.0 | 1,456 | 2:24.2 | 117 | 694 | 81 | 20 | 114 |
| 28:00.0 | 1,458 | 2:24.0 | 117 | 702 | 82 | 20 | 120 |
| 35:00.0 | 1,460 | 2:23.8 | 118 | 702 | 82 | 20 | 122 |
| 42:00.0 | 1,462 | 2:23.6 | 118 | 702 | 82 | 20 | 126 |
| 49:00.0 | 1,463 | 2:23.5 | 118 | 702 | 82 | 20 | 126 |
| 50:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 21 | 125 |
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Workout Graph
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