Joel Griffith 55:00 row
11,571m
Meters
55:00.0
Time
2:22.5
Pace
653
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 1125 |
| Drag Factor | 125 |
October 29, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,571m | 2:22.5 | 121 | 715 | 20 | 117 |
| 7:00.0 | 1,386m | 2:31.5 | 101 | 646 | 19 | 57 |
| 14:00.0 | 1,479m | 2:21.9 | 122 | 720 | 20 | 111 |
| 21:00.0 | 1,481m | 2:21.7 | 123 | 722 | 21 | 119 |
| 28:00.0 | 1,483m | 2:21.6 | 123 | 724 | 21 | 127 |
| 35:00.0 | 1,486m | 2:21.3 | 124 | 726 | 20 | 131 |
| 42:00.0 | 1,487m | 2:21.2 | 124 | 727 | 21 | 132 |
| 49:00.0 | 1,489m | 2:21.0 | 125 | 729 | 21 | 134 |
| 55:00.0 | 1,280m | 2:20.6 | 126 | 733 | 21 | 131 |
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Workout Graph
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