Joel Griffith 55:00 row
11,391m
Meters
55:00.0
Time
2:24.8
Pace
635
Calories
99
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 1104 |
| Drag Factor | 126 |
October 30, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,391m | 2:24.8 | 115 | 696 | 19 | 99 |
| 7:00.0 | 1,402m | 2:29.7 | 104 | 658 | 19 | 62 |
| 14:00.0 | 1,441m | 2:25.7 | 113 | 689 | 20 | 32 |
| 21:00.0 | 1,444m | 2:25.4 | 114 | 691 | 20 | 103 |
| 28:00.0 | 1,446m | 2:25.2 | 114 | 693 | 20 | 110 |
| 35:00.0 | 1,460m | 2:23.8 | 118 | 704 | 20 | 115 |
| 42:00.0 | 1,472m | 2:22.6 | 121 | 714 | 20 | 123 |
| 49:00.0 | 1,466m | 2:23.2 | 119 | 709 | 20 | 123 |
| 55:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 | 125 |
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Workout Graph
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