Joel Griffith v7:00/r...8 row
12,371m
Meters
1:00:00.0
Time
2:25.5
Pace
688
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,371m |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 126 |
November 02, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,371m | 2:25.5 | 114 | 691 | 20 | 117 |
| 7:00.0 | 1,401m | 2:29.8 | 104 | 657 | 19 | 98 |
| 8:00.0 | 1,651m | 2:25.3 | 114 | 692 | 20 | 107 |
| 8:00.0 | 1,652m | 2:25.2 | 114 | 692 | 20 | 114 |
| 8:00.0 | 1,652m | 2:25.2 | 114 | 692 | 20 | 120 |
| 8:00.0 | 1,656m | 2:24.9 | 115 | 695 | 20 | 122 |
| 8:00.0 | 1,662m | 2:24.4 | 116 | 700 | 21 | 124 |
| 8:00.0 | 1,661m | 2:24.4 | 116 | 699 | 21 | 126 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 126 |
| r0m |
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Workout Graph
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