Joel Griffith v7:00/r...2 row
13,797m
Meters
1:06:00.0
Time
2:23.5
Pace
777
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,797m |
| Overall Time | 1:06:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1363 |
| Drag Factor | 128 |
November 05, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,797m | 2:23.5 | 118 | 707 | 20 | 110 |
| 7:00.0 | 1,392m | 2:30.8 | 102 | 650 | 20 | 101 |
| 59:00.0 | 12,405m | 2:22.6 | 120 | 714 | 21 | 120 |
| r0m |
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Workout Graph
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