Joel Griffith v15:00/r...7 row
3,828m
Meters
18:00.0
Time
2:21.0
Pace
219
Calories
127
Heart Rate
| Rest Distance | 2,453m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,281m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 125 |
November 06, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,828m | 2:21.0 | 125 | 729 | 21 | 127 | |
| 15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 20 | 112 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 114 | |
| r: 2:00 | 423m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 129 | |
| r: 2:00 | 414m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 130 | |
| r: 2:00 | 412m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 135 | |
| r: 2:00 | 398m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 137 | |
| r: 2:00 | 410m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 135 | |
| r: 2:00 | 396m | ||||||
| r2,453m |
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Workout Graph
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