Joel Griffith v7:00/r...2 row
13,809m
Meters
1:06:00.0
Time
2:23.3
Pace
779
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,809m |
| Overall Time | 1:06:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 1347 |
| Drag Factor | 129 |
November 07, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,809m | 2:23.3 | 119 | 708 | 20 | 117 |
| 7:00.0 | 1,402m | 2:29.7 | 104 | 658 | 19 | 109 |
| 59:00.0 | 12,408m | 2:22.6 | 121 | 714 | 21 | 125 |
| r0m |
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Workout Graph
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