Joel Griffith v7:00/r...2 row
13,980m
Meters
1:06:00.0
Time
2:21.6
Pace
796
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,980m |
| Overall Time | 1:06:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 1369 |
| Drag Factor | 129 |
November 08, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,980m | 2:21.6 | 123 | 723 | 20 | 117 |
| 7:00.0 | 1,402m | 2:29.7 | 104 | 658 | 20 | 104 |
| 59:00.0 | 12,579m | 2:20.7 | 126 | 732 | 21 | 131 |
| r0m |
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Workout Graph
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