Joel Griffith v7:00/r...2 row
15,295m
Meters
1:13:00.0
Time
2:23.1
Pace
864
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,295m |
| Overall Time | 1:13:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 1515 |
| Drag Factor | 129 |
November 14, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:00.0 | 15,295m | 2:23.1 | 119 | 710 | 20 | 113 |
| 7:00.0 | 1,398m | 2:30.2 | 103 | 655 | 20 | 104 |
| 1:06:00.0 | 13,897m | 2:22.4 | 121 | 716 | 21 | 123 |
| r0m |
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Workout Graph
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