Joel Griffith v15:00/r...7 row
3,842m
Meters
18:00.0
Time
2:20.5
Pace
225
Calories
107
Heart Rate
| Rest Distance | 2,453m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,295m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 128 |
November 18, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,842m | 2:20.5 | 126 | 733 | 21 | 107 | |
| 15:00.0 | 3,060m | 2:27.0 | 110 | 678 | 21 | 30 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 30 | |
| r: 2:00 | 424m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 131 | |
| r: 2:00 | 415m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 136 | |
| r: 2:00 | 411m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 136 | |
| r: 2:00 | 407m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 141 | |
| r: 2:00 | 402m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 147 | |
| r: 2:00 | 394m | ||||||
| r2,453m |
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Workout Graph
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