Joel Griffith v7:00/r...2 row
16,748m
Meters
1:21:00.0
Time
2:25.0
Pace
936
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,748m |
| Overall Time | 1:21:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1640 |
| Drag Factor | 130 |
November 19, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:00.0 | 16,748m | 2:25.0 | 115 | 694 | 20 | 113 |
| 7:00.0 | 1,403m | 2:29.6 | 104 | 659 | 20 | 104 |
| 1:14:00.0 | 15,345m | 2:24.6 | 116 | 697 | 20 | 122 |
| r0m |
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Workout Graph
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