Joel Griffith v7:00/r...2 row
10,595m
Meters
51:35.5
Time
2:26.0
Pace
598
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,595m |
| Overall Time | 51:35.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 1032 |
| Drag Factor | 128 |
November 20, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:35.5 | 10,595m | 2:26.0 | 112 | 686 | 19 | 114 |
| 7:00.0 | 1,366m | 2:33.7 | 96 | 631 | 19 | 110 |
| 44:35.5 | 9,230m | 2:24.9 | 115 | 695 | 20 | 118 |
| r0m |
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Workout Graph
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