Joel Griffith v15:00/r...7 row
3,973m
Meters
18:00.0
Time
2:15.9
Pace
237
Calories
130
Heart Rate
| Rest Distance | 2,315m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,288m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 129 |
November 25, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,973m | 2:15.9 | 139 | 779 | 21 | 130 | |
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 20 | 100 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 88 | |
| r: 2:00 | 399m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 133 | |
| r: 2:00 | 409m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 138 | |
| r: 2:00 | 362m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 147 | |
| r: 2:00 | 369m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 152 | |
| r: 2:00 | 395m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 153 | |
| r: 2:00 | 381m | ||||||
| r2,315m |
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Workout Graph
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