Joel Griffith v7:00/r...2 row
12,793m
Meters
57:00.0
Time
2:13.6
Pace
766
Calories
133
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,812m |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 1208 |
| Drag Factor | 130 |
November 29, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 12,793m | 2:13.6 | 147 | 804 | 21 | 133 | |
| 7:00.0 | 1,390m | 2:31.0 | 101 | 649 | 19 | 100 | |
| 50:00.0 | 11,404m | 2:11.5 | 154 | 829 | 22 | 166 | |
| r: 3:00 | 19m | ||||||
| r19m |
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Workout Graph
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