Joel Griffith v7:00/r...2 row

12,851m

Meters

57:00.0

Time

2:13.0

Pace

773

Calories

133

Heart Rate

Rest Distance529m
Rest Time3:00.0
Overall Distance13,380m
Overall Time1:00:00.0
Average Watts149
Calories Per Hour811
Stroke Rate21
Stroke Count1280
Drag Factor130

December 02, 2024 07:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:00.0 12,851m 2:13.0 149 811 21 133
7:00.0 1,405m 2:29.4 105 660 20 99
50:00.0 11,446m 2:11.0 156 835 22 168
r: 3:00 529m
r529m

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