Joel Griffith v7:00/r...2 row
15,361m
Meters
1:13:00.0
Time
2:22.5
Pace
870
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,361m |
| Overall Time | 1:13:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 1462 |
| Drag Factor | 130 |
December 09, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:00.0 | 15,361m | 2:22.5 | 121 | 715 | 19 | 113 |
| 7:00.0 | 1,404m | 2:29.5 | 105 | 659 | 19 | 104 |
| 1:06:00.0 | 13,957m | 2:21.8 | 123 | 721 | 20 | 123 |
| r0m |
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Workout Graph
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