Joel Griffith v7:00/r...2 row
15,396m
Meters
1:13:00.0
Time
2:22.2
Pace
873
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,396m |
| Overall Time | 1:13:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 1478 |
| Drag Factor | 130 |
December 11, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:00.0 | 15,396m | 2:22.2 | 122 | 718 | 19 | 112 |
| 7:00.0 | 1,403m | 2:29.6 | 104 | 659 | 19 | 103 |
| 1:06:00.0 | 13,994m | 2:21.4 | 124 | 725 | 20 | 122 |
| r0m |
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Workout Graph
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