Joel Griffith v15:00/1:00r...7 row
12,371m
Meters
54:00.0
Time
2:10.9
Pace
763
Calories
145
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,859m |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1271 |
| Drag Factor | 127 |
December 12, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,371m | 2:10.9 | 156 | 836 | 22 | 145 | |
| 15:00.0 | 3,047m | 2:27.6 | 109 | 673 | 20 | 107 | |
| r: 1:00 | 108m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 145 | |
| r: 1:00 | 98m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 148 | |
| r: 1:00 | 83m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 155 | |
| r: 1:00 | 76m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 161 | |
| r: 1:00 | 86m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 | 168 | |
| r: 1:00 | 37m | ||||||
| 14:00.0 | 3,068m | 2:16.8 | 136 | 769 | 21 | 131 | |
| r488m |
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