Joel Griffith v19:00/1:00r...12 row

10,944m

Meters

46:00.0

Time

2:06.0

Pace

703

Calories

155

Heart Rate

Rest Distance2,654m
Rest Time24:00.0
Overall Distance13,598m
Overall Time1:10:00.0
Average Watts175
Calories Per Hour900
Stroke Rate23
Stroke Count1342
Drag Factor129

December 19, 2024 07:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 10,944m 2:06.0 175 900 23 155
19:00.0 4,048m 2:20.8 125 731 20 114
r: 1:00 68m
2:00.0 532m 1:52.7 244 1139 27 156
r: 2:00 271m
2:00.0 533m 1:52.5 245 1144 27 159
r: 2:00 222m
2:00.0 534m 1:52.3 247 1149 27 160
r: 2:00 229m
2:00.0 534m 1:52.3 247 1149 28 161
r: 2:00 196m
2:00.0 535m 1:52.1 248 1153 27 161
r: 2:00 198m
2:00.0 535m 1:52.1 248 1153 28 163
r: 2:00 199m
2:00.0 537m 1:51.7 251 1163 27 163
r: 2:00 199m
2:00.0 539m 1:51.3 254 1173 28 164
r: 2:00 167m
2:00.0 541m 1:50.9 257 1183 28 165
r: 2:00 176m
2:00.0 549m 1:49.2 268 1222 29 166
r: 2:00 188m
7:00.0 1,527m 2:17.5 135 763 21 137
r: 3:00 541m
r2,654m

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