Joel Griffith 30:03 row
6,447
Meters
30:03.9
Time
2:19.9
Pace
369
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 107 |
December 29, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,447 | 2:19.9 | 128 | 739 | 23 | 123 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 113 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 117 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 | 121 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 125 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 126 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 130 |
| 30:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 130 |
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Workout Graph
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