Joel Griffith 40:00 row
8,857
Meters
40:00.0
Time
2:15.4
Pace
520
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 125 |
February 03, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,857 | 2:15.4 | 141 | 784 | 21 | 126 |
| 8:00.0 | 1,687 | 2:22.2 | 122 | 718 | 21 | 109 |
| 16:00.0 | 1,815 | 2:12.2 | 151 | 820 | 22 | 126 |
| 24:00.0 | 1,815 | 2:12.2 | 151 | 820 | 22 | 132 |
| 32:00.0 | 1,783 | 2:14.6 | 144 | 793 | 22 | 135 |
| 40:00.0 | 1,756 | 2:16.6 | 137 | 771 | 22 | 132 |
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Workout Graph
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