Joel Griffith 250m row
250
Meters
1:12.2
Time
2:24.4
Pace
12
Calories
100
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 26 |
| Drag Factor | 129 |
February 23, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 22 | 100 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 22 | 91 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 22 | 103 |
| 0:13.9 | 250 | 2:19.0 | 130 | 748 | 22 | 107 |
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Workout Graph
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