Thomas Pfeffer v1:00/2:00r...5 row
3,611
Meters
15:00.0
Time
2:04.6
Pace
229
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,780 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 140 |
January 17, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,611 | 2:04.6 | 181 | 922 | 31 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 34 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 29 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 28 | |
| r: 2:00 | 16 | |||||
| r169 |
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Workout Graph
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