Thomas Pfeffer v250m/0:45r...12 row
3,000
Meters
12:17.7
Time
2:02.9
Pace
189
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 21:17.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 137 |
January 23, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.7 | 3,000 | 2:02.9 | 188 | 948 | 29 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 27 | |
| r: 0:45 | 51 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 29 | |
| r: 0:45 | 72 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | |
| r: 0:45 | 123 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 30 | |
| r: 0:45 | 36 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 29 | |
| r: 0:45 | 48 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 31 | |
| r: 0:45 | 56 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 31 | |
| r: 0:45 | 51 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 29 | |
| r: 0:45 | 52 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 30 | |
| r: 0:45 | 44 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 29 | |
| r: 0:45 | 50 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 30 | |
| r: 0:45 | 58 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 29 | |
| r: 0:45 | 127 | |||||
| r768 |
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Workout Graph
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