Thomas Pfeffer v2:00/1:00r...7 row
4,024
Meters
17:00.0
Time
2:06.7
Pace
248
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 136 |
January 30, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,024 | 2:06.7 | 172 | 891 | 29 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 54 | |||||
| r323 |
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