Thomas Pfeffer v500m/2:00r...3 row
1,500
Meters
6:17.2
Time
2:05.7
Pace
95
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,217 |
| Overall Time | 12:17.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 175 |
| Drag Factor | 136 |
February 06, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.2 | 1,500 | 2:05.7 | 176 | 906 | 27 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | |
| r: 2:00 | 330 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 376 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 29 | |
| r: 2:00 | 11 | |||||
| r717 |
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Workout Graph
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