Thomas Pfeffer v1:00/2:00r...5 row
3,629
Meters
15:00.0
Time
2:04.0
Pace
234
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 139 |
February 24, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,629 | 2:04.0 | 184 | 931 | 29 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 30 | |
| r: 2:00 | 170 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 17 | |||||
| r272 |
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Workout Graph
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