Thomas Pfeffer v4000m/1:00r...1 row
4,000m
Meters
18:31.6
Time
2:18.9
Pace
231
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 19:31.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 109 |
February 02, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.6 | 4,000m | 2:18.9 | 130 | 749 | 28 | |
| 18:31.6 | 4,000m | 2:18.9 | 130 | 749 | 28 | |
| r: 1:00 | 23m | |||||
| r23m |
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Workout Graph
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