Thomas Pfeffer v2:00/2:00r...5 row
3,356m
Meters
14:00.0
Time
2:05.1
Pace
210
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,435m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 108 |
February 05, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,356m | 2:05.1 | 179 | 914 | 31 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 31 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 33 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 31 | |
| r: 2:00 | 15m | |||||
| r79m |
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Workout Graph
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