Thomas Pfeffer v750m/2:00r...5 row
3,750
Meters
15:09.7
Time
2:01.2
Pace
244
Calories
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 25:09.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 105 |
February 11, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.7 | 3,750 | 2:01.2 | 196 | 965 | 32 | |
| 2:59.1 | 750 | 1:59.4 | 206 | 1005 | 32 | |
| r: 2:00 | 350 | |||||
| 2:59.9 | 750 | 1:59.9 | 203 | 980 | 33 | |
| r: 2:00 | 349 | |||||
| 3:03.7 | 750 | 2:02.4 | 191 | 940 | 33 | |
| r: 2:00 | 339 | |||||
| 3:03.5 | 750 | 2:02.3 | 191 | 941 | 32 | |
| r: 2:00 | 295 | |||||
| 3:03.6 | 750 | 2:02.4 | 191 | 960 | 33 | |
| r: 2:00 | 296 | |||||
| r1,629 |
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Workout Graph
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