Thomas Pfeffer v0:45/0:45r...20 row
4,066m
Meters
15:00.0
Time
1:50.6
Pace
289
Calories
Rest Distance | 371m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,437m |
Overall Time | 30:00.0 |
Average Watts | 258 |
---|---|
Calories Per Hour | 1188 |
Stroke Rate | 35 |
Stroke Count | 528 |
Drag Factor | 107 |
February 13, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,066m | 1:50.6 | 258 | 1188 | 35 | |
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 35 | |
r: 0:45 | 16m | |||||
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 36 | |
r: 0:45 | 17m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 36 | |
r: 0:45 | 16m | |||||
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 36 | |
r: 0:45 | 17m | |||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 36 | |
r: 0:45 | 17m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 36 | |
r: 0:45 | 20m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 36 | |
r: 0:45 | 18m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 36 | |
r: 0:45 | 17m | |||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 36 | |
r: 0:45 | 18m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 35 | |
r: 0:45 | 21m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 36 | |
r: 0:45 | 18m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 36 | |
r: 0:45 | 20m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 35 | |
r: 0:45 | 24m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 35 | |
r: 0:45 | 17m | |||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 35 | |
r: 0:45 | 20m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 35 | |
r: 0:45 | 21m | |||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 35 | |
r: 0:45 | 22m | |||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 33 | |
r: 0:45 | 15m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 35 | |
r: 0:45 | 18m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 33 | |
r: 0:45 | 19m | |||||
r371m |
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Workout Graph
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