Thomas Pfeffer v6:00/2:00r...6 row
3,677m
Meters
15:00.0
Time
2:02.3
Pace
238
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 33 |
| Stroke Count | 487 |
| Drag Factor | 108 |
February 18, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 33 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 32 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 32 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 32 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | |
| r: 2:00 | 18m | |||||
| r90m |
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Workout Graph
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