Thomas Pfeffer v1000m/2:00r...8 row
8,000m
Meters
33:28.2
Time
2:05.5
Pace
504
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,157m |
| Overall Time | 49:28.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 1015 |
| Drag Factor | 108 |
February 20, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.2 | 8,000m | 2:05.5 | 177 | 909 | 30 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 32 | |
| r: 2:00 | 19m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 31 | |
| r: 2:00 | 17m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 19m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 30 | |
| r: 2:00 | 21m | |||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 30 | |
| r: 2:00 | 21m | |||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 30 | |
| r: 2:00 | 19m | |||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 30 | |
| r: 2:00 | 26m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 30 | |
| r: 2:00 | 15m | |||||
| r157m |
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Workout Graph
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