Thomas Pfeffer v4:00/2:00r...5 row
4,897m
Meters
20:00.0
Time
2:02.5
Pace
315
Calories
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 138 |
February 24, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 29 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 30 | |
| r: 2:00 | 325m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 30 | |
| r: 2:00 | 337m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 30 | |
| r: 2:00 | 318m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 30 | |
| r: 2:00 | 309m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 29 | |
| r: 2:00 | 325m | |||||
| r1,614m |
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Workout Graph
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