Thomas Pfeffer v20c/2:00r...5 row
4,559m
Meters
18:38.0
Time
2:02.6
Pace
300
Calories
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,345m |
| Overall Time | 28:38.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 139 |
February 27, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.0 | 4,559m | 2:02.6 | 190 | 953 | 29 | |
| 1:10.0 | 294m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 370m | |||||
| 2:07.1 | 558m | 1:53.8 | 237 | 1115 | 30 | |
| r: 2:00 | 354m | |||||
| 3:39.0 | 903m | 2:01.2 | 196 | 975 | 31 | |
| r: 2:00 | 366m | |||||
| 5:02.2 | 1,226m | 2:03.2 | 187 | 943 | 29 | |
| r: 2:00 | 344m | |||||
| 6:39.8 | 1,577m | 2:06.7 | 172 | 891 | 29 | |
| r: 2:00 | 352m | |||||
| r1,786m |
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Workout Graph
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