Thomas Pfeffer v4:00/2:00r...4 row
3,914m
Meters
16:00.0
Time
2:02.6
Pace
253
Calories
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 137 |
March 24, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,914m | 2:02.6 | 190 | 953 | 30 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 340m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 30 | |
| r: 2:00 | 307m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 29 | |
| r: 2:00 | 300m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 31 | |
| r: 2:00 | 299m | |||||
| r1,246m |
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Workout Graph
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