Thomas Pfeffer 3000m row
3,000m
Meters
14:45.1
Time
2:27.5
Pace
163
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 136 |
March 28, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.1 | 3,000m | 2:27.5 | 109 | 675 | 26 |
| 2:52.7 | 600m | 2:23.9 | 117 | 704 | 26 |
| 2:59.9 | 1,200m | 2:29.9 | 104 | 657 | 26 |
| 3:00.2 | 1,800m | 2:30.1 | 103 | 655 | 27 |
| 2:58.2 | 2,400m | 2:28.5 | 107 | 667 | 27 |
| 2:54.2 | 3,000m | 2:25.1 | 114 | 693 | 27 |
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Workout Graph
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