Thomas Pfeffer v3:00/2:00r...6 row
4,418m
Meters
18:00.0
Time
2:02.2
Pace
285
Calories
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 136 |
March 28, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,418m | 2:02.2 | 192 | 959 | 30 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 30 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 30 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 30 | |
| r: 2:00 | 320m | |||||
| r1,819m |
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Workout Graph
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