Thomas Pfeffer v5:00/1:00r...10 row
8,272m
Meters
39:00.0
Time
2:21.4
Pace
474
Calories
121
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,380m |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 1009 |
| Drag Factor | 136 |
June 08, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,272m | 2:21.4 | 124 | 725 | 26 | 121 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 120 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 27 | 122 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 125 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 124 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 124 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 124 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 126 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 27 | 124 | |
| r: 1:00 | 10m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 125 | |
| r: 1:00 | 12m | ||||||
| 10:00.0 | 1,773m | 2:49.2 | 72 | 548 | 23 | 99 | |
| r108m |
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Workout Graph
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