Thomas Pfeffer v20c/2:00r...5 row
5,072m
Meters
23:06.3
Time
2:16.6
Pace
300
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 33:06.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 138 |
October 22, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,072m | 2:16.6 | 137 | 771 | 26 | |
| 1:33.6 | 339m | 2:18.0 | 133 | 757 | 24 | |
| r: 2:00 | 335m | |||||
| 3:02.6 | 671m | 2:16.0 | 139 | 778 | 25 | |
| r: 2:00 | 317m | |||||
| 4:38.0 | 1,016m | 2:16.8 | 137 | 770 | 28 | |
| r: 2:00 | 106m | |||||
| 6:09.9 | 1,354m | 2:16.5 | 137 | 772 | 28 | |
| r: 2:00 | 57m | |||||
| 7:42.1 | 1,692m | 2:16.5 | 137 | 773 | 28 | |
| r: 2:00 | 316m | |||||
| r1,131m |
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Workout Graph
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