Thomas Pfeffer v25c/1:00r...12 row
4,238
Meters
16:14.5
Time
1:54.9
Pace
300
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 28:14.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 518 |
| Drag Factor | 141 |
December 25, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.5 | 4,238 | 1:54.9 | 230 | 1108 | 31 | |
| 1:15.0 | 338 | 1:50.9 | 256 | 1200 | 34 | |
| r: 1:00 | 31 | |||||
| 1:20.5 | 352 | 1:54.3 | 234 | 1118 | 33 | |
| r: 1:00 | 30 | |||||
| 1:19.1 | 349 | 1:53.3 | 240 | 1137 | 33 | |
| r: 1:00 | 23 | |||||
| 1:15.1 | 339 | 1:50.7 | 258 | 1198 | 33 | |
| r: 1:00 | 25 | |||||
| 1:21.2 | 352 | 1:55.3 | 228 | 1108 | 31 | |
| r: 1:00 | 31 | |||||
| 1:23.6 | 357 | 1:57.0 | 218 | 1076 | 30 | |
| r: 1:00 | 31 | |||||
| 1:22.3 | 357 | 1:55.2 | 229 | 1093 | 31 | |
| r: 1:00 | 28 | |||||
| 1:23.2 | 358 | 1:56.2 | 223 | 1081 | 32 | |
| r: 1:00 | 27 | |||||
| 1:25.9 | 364 | 1:57.9 | 213 | 1047 | 31 | |
| r: 1:00 | 32 | |||||
| 1:26.4 | 366 | 1:58.0 | 213 | 1041 | 31 | |
| r: 1:00 | 24 | |||||
| 1:28.5 | 369 | 1:59.9 | 203 | 1016 | 31 | |
| r: 1:00 | 31 | |||||
| 1:13.6 | 335 | 1:49.8 | 264 | 1222 | 33 | |
| r: 1:00 | 18 | |||||
| r331 |
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Workout Graph
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