Thomas Pfeffer v5:00/1:00r...7 row
4,919
Meters
22:00.0
Time
2:14.1
Pace
291
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 29:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 140 |
February 07, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,919 | 2:14.1 | 145 | 793 | 27 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 25 | |
| r: 1:00 | 186 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 27 | |
| r: 1:00 | 192 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 27 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 28 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 28 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | |
| r: 1:00 | 13 | |||||
| r1,115 |
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Workout Graph
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