marta muelas pastor v0:30/1:30r...6 row
870
Meters
3:00.0
Time
1:43.4
Pace
66
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 971 |
| Overall Time | 12:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 40 |
| Stroke Count | 120 |
| Drag Factor | 123 |
April 02, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 870 | 1:43.4 | 316 | 1320 | 40 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 40 | |
| r: 1:30 | 17 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 40 | |
| r: 1:30 | 17 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 40 | |
| r: 1:30 | 21 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 40 | |
| r: 1:30 | 16 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 40 | |
| r: 1:30 | 16 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 40 | |
| r: 1:30 | 14 | |||||
| r101 |
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Workout Graph
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