marta muelas pastor 4x0:40/1:30r row
755
Meters
5:20.0
Time
3:31.9
Pace
56
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 819 |
| Overall Time | 11:20.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 121 |
April 09, 2026 20:13:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 755 | 3:31.9 | 37 | 630 | 19 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 38 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 39 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 41 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 39 | |
| r64 |
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