marta muelas pastor 4x0:30/1:30r row
583
Meters
2:30.0
Time
2:08.6
Pace
44
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,008 |
| Overall Time | 8:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 33 |
| Stroke Count | 83 |
| Drag Factor | 115 |
April 23, 2026 20:11:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 583 | 2:08.6 | 164 | 1056 | 33 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 44 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 40 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 40 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 42 | |
| r425 |
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