marta muelas pastor 8x200m/3:00r row
1,600
Meters
5:41.8
Time
1:46.8
Pace
118
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,779 |
| Overall Time | 29:41.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 34 |
| Stroke Count | 196 |
| Drag Factor | 123 |
February 13, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.8 | 1,600 | 1:46.8 | 287 | 1242 | 34 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 34 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 33 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 34 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 34 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 34 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 34 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 35 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 37 | |
| r179 |
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Workout Graph
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