marta muelas pastor 6x1:00/2:00r row
1,622
Meters
6:00.0
Time
1:50.9
Pace
114
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,709 |
| Overall Time | 18:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 36 |
| Stroke Count | 217 |
| Drag Factor | 127 |
February 27, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1140 | 36 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 35 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 36 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 35 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 36 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 37 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 38 | |
| r87 |
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Workout Graph
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