marta muelas pastor 5x1:00/3:00r row
1,385
Meters
5:00.0
Time
1:48.3
Pace
101
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,475 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 37 |
| Stroke Count | 189 |
| Drag Factor | 117 |
March 06, 2024 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1212 | 37 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 37 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 38 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 38 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 38 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 38 | |
| r90 |
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Workout Graph
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